NutriPledge Rates Lindt EXCELLENCE 85% Cocoa Dark Chocolate Bar: Is It Really Heart-Healthy?

Dark chocolate has long been praised for its potential health benefits, particularly for heart health. Like many, I’ve indulged in dark chocolate now and then, believing it to be good for my heart. After all, dark chocolate is rich in antioxidants—specifically flavonoids like flavanols—that help...

  • Feb 08, 2025

Mixed Nuts Energy Balls (Mixed Nut Laddus) – A Healthy & Energizing Snack!

Are you looking for a nutritious, easy-to-make snack that keeps you energized throughout the day? These Mixed Nuts Energy Balls (Laddus) are the perfect solution! Whether you need a midday energy boost, a post-workout snack, or a guilt-free dessert, these protein-packed bites are loaded with he...

  • Feb 07, 2025

NutriPledge Rates Naked Protein Double Berry – Flavored Protein Blend

Protein is the latest obsession in the rich-world diet. From grocery shelves to restaurant menus, protein-packed products dominate the market, catering to our collective protein anxiety. Like many others, I often reach for high-protein items, especially when on the go. One such product is Naked P...

  • Feb 02, 2025

Rating GoNanana’s Banana Bread Mix

This Friday, we’re diving into GoNanana’s Banana Bread Mix, a find from the Whole Foods bakery aisle. As someone who recently transitioned to a whole plant-based lifestyle, I’ve been searching for vegan-friendly options, and this mix immediately caught my eye. Naturally, I had to try it and shar...

  • Jan 25, 2025

GoNanans Banana Bread Makeover

I'm not usually big on baking or snacking—I prefer sticking to two wholesome meals a day, accompanied by a soothing afternoon tea and my homemade, healthy laddus (Energy balls). But when the kids come home, their love for treats inspires me to whip up a classic Banana Bread with walnuts to satis...

  • Jan 25, 2025

Let’s Talk about Alcohol: What You Need to Know!

Growing up in a family that strictly avoided alcohol, I never imagined it would become part of my life. However, after moving to America, I felt pressured to try it to fit into societal norms. Over time, alcohol became a staple at social gatherings. While I never fully enjoyed it, saying no seem...

  • Jan 18, 2025

Immune Boosting Green Juice

Try this Immune Boosting Green Juice in a Wine Glass!Click here to view the complete recipe card with full nutrition details!Last weekend, my husband and I were invited to a friend’s house for dinner. During the evening, they shared how they had started juicing and how it had significantly impro...

  • Jan 17, 2025

NutriPledge Black Eyed Pea Soup (Dal) | Indian Cuisine Inspired Recipe

Whether you had a chance to prepare black-eyed peas for the new year to bring you good luck or not, you can bring good luck and good health with this nutritious and delicious versatile food any time of the year. I always make this black-eyed pea soup (dal) and enjoy it with steamed brown rice for th...

  • Jan 10, 2025

Sabudana ki Khichari (Tapioca Pearls Pilaf)

This is Day 5 of 8 days guided fasting.White color stands for tranquility, purity, and serenity Tapioca pearls are mainly carbohydrates, easy to digest and can be a quick source of energy. It is highly used in India as a fasting food. This pilaf recipe is a Yellow-Green rated recipe in our...

  • Oct 07, 2024

Baked Sweet Potatoes

This is Day 4 of 8 days guided fasting. Orange color represents vigor and power, inspiring bravery and tenacity Simple baked potatoes are moderate in calories and full of health-promoting nutrients.  It is a great balance of healthy carbohydrates,  fat, protein, and die...

  • Oct 06, 2024

Makhana (Lotus Nuts) Kheer

This is Day 3 of 8 days guided fasting. This day will be dedicated to the Grey color food. We will be preparing healthy Makhana (Lotus Nuts) Kheer. With its balanced nutrient profile, Makhana Kheer is a wholesome, guilt-free option to satisfy your sweet tooth. It is also an excellent dish...

  • Oct 05, 2024

Buckwheat Flour Spinach Roti with Potato and Tomato Curry

This is Day 2 of 8 days guided fasting.This day will be dedicated to the Green color food.We will be preparing healthy Green Roti with Potato and Tomato CurryBring a taste of Indian-inspired cuisine to your kitchen with this nutritious meal.Spinach Roti, made from buckwheat flour and...

  • Oct 04, 2024

Vegan Pumpkin Kheer (Pudding)

Pumpkins have been a popular fall harvest vegetable in many cultures. During this season, they are full of vibrant colors and potent health-promoting nutrients. This is why we start our Navaratri day 1 intermittent fasting with a nutritious and delicious pumpkin kheer (pudding) recipe.Ingredien...

  • Oct 03, 2024

Nature Valley Oats N Honey Granola bar

Granola bars have become a staple breakfast and snack option in the United States, offering quick and convenient energy for busy days. With grocery store shelves overflowing with different brands and flavors, choosing the right one can be overwhelming. For this Friday Food Talk, I’ve decided to spot...

  • Aug 15, 2024

Nature’s Own 100% Whole Wheat with Honey Bread

I like to cook my meal at home where I have more control over the ingredients that I put into the recipe. I tried making my own bread at home but have not perfected the process yet. Bread Aile in American grocery stores can have 100s of choices that make it a daunting task to select a healthy bread....

  • Aug 09, 2024