Taco Bell Cantina Chicken Bowl

Nutripledge rates this as a RED DOT | Watch Out Food in our Food rating system (Food Coach). Here is what that rating entails.  The Good - Moderate in calories per servingA healthy balance of carbs and dietary fiberContains zero trans fat No added sugars Good source of calcium, iron...

  • Jun 14, 2024

Taco Superpower Bowl

This homemade taco superpower bowl, with its vibrant colors and fresh ingredients, is a visual delight. But it's not just about looks-it's a powerhouse of nourishment, offering a myriad of health benefits. It is a healthy balance of carbohydrates, fat, protein, and dietary fiber. Packed with nourish...

  • Jun 13, 2024

Nutrition analysis of McDonald's Fries

Nutripledge Food Coach Analysis and Rating :  NutriPledge rates the McDonald's Fries (medium size) as a red dot in our food rating system (Food Coach). Here is what that rating entails. The Good - Moderate in calories per servingA balanced blend of fiber and carbs.Good Source of Potas...

  • Jun 07, 2024

Homemade Sweet Potato Fries

Do you know how to make Sweet Potato Fries? Please sign-in and get full recipe card and try Sweet Potato Fries at home.Are Sweet Potato Fries healthy? Well, this recipe is moderate in calories and provides a healthy balance of carbohydrates, fat, and dietary fiber (4g, 14% of the daily value). Dieta...

  • Jun 05, 2024

Terra Gluten Free Real Vegetable Chips Original

If you have a favourite packed food, like the Terra Gluten Free Real Vegetable Chips Original, with a nutritional fact label in front of you that you want us to analyse and rate for its healthy and unhealthy qualities, then check out our Food Coach and get to know if your food is healthy or not.&nbs...

  • May 31, 2024

Rainbow Quinoa Veggie Salad

This rainbow quinoa salad is rated as Green Yellow Dot recipe which makes a healthy meal. It is a powerhouse of nutrition, designed to support heart health and overall well-being. Packed with a variety of colorful veggies, it delivers a remarkable array of vitamins, minerals, and health-pr...

  • May 29, 2024

Fresh Mangoes

Fresh mangoes make an ideal snack in between meals or a delicious side dish to a meal. One medium mango meets 100% of daily fruit requirement (2 cups equivalent) of MyPlate of a 2000 calorie diet. It provides more than 100% vitamin C, which is a very versatile nutrient that offers many health b...

  • Feb 16, 2024

Mango Jicama Salad with Chili Lime Dressing

A member of the Fabaceae family, Jicama (pronounced HEE-kah-mah) is a commonly used root vegetable in Mexican cuisine- salads like this one with mango and chili lime dressing. Street vendors in Mexico peel, slice into strips, garnish it with lemon or lime juice and chili powder, and bags it to sell...

  • Feb 15, 2024

Godiva Signature Dark Chocolate

The health, wellness and nutrition industry has witnessed a recent but marked shift in people’s chocolate consumption- from milk to dark chocolate. As chocolate lovers continue to debate the ‘authenticity’ of either chocolate type, especially their taste, let us find out the reason behind this shift...

  • Feb 09, 2024

No Bake Dark Chocolate Brownies

Dark chocolate has recently gained traction because of its nutritional value and numerous health benefits. Besides, its uniquely bitter taste is popular with chocolate lovers who do not prefer milk chocolates' sweet taste and milky texture. From benefits ranging from body cell protection to hai...

  • Feb 08, 2024

Knorr Kosher Falafel Mix Mediterranean Style

The demand for kosher food is growing strongly among non-Jewish shoppers as well as unorthodox American Jewish shoppers. For the uninitiated, kosher refers to a set of dietary requirements that are in accordance with Jewish law.  The reason can be traced to its "appeal to a more health-con...

  • Feb 02, 2024

Tabouli (Tabbouleh) Salad

For the health-conscious consumer, a Mediterranean dish like the Lebanese Tabouli (Tabbouleh) Salad is a sure pick. However, its popularity today has soared high beyond the health-conscious consumer and into the lives of busy professionals and stay-at-home moms. Across various demographics, the Amer...

  • Feb 01, 2024

Tassos Kalamata Greek Olives

Named after the city of Kalamata in the southern Peloponnese, Greece, this dark purple-black colored meaty fruit offers a scrumptious snack option. These olives have a distinctive taste and appearance and a dense nutritional content. These pretty, almond shaped fruits, have a smooth, plump, shi...

  • Jan 26, 2024

Air-fried Falafels served with Tahini Sauce | Yellow Dot Recipe | Healthy Balance

Falafels are a staple in Middle Eastern delicacies, particularly Levantine cuisines, usually made with protein-packed ground chickpea paste. Often served with pita (flattened bread), or sauces like tahini, air fried falafels are a great way to enjoy this dish without compromising on the taste, textu...

  • Jan 25, 2024

Quaker Steel Cut Oats - Brown Sugar & Cinnamon

The Quaker Steel Cut Oats - Brown Sugar & Cinnamon oatmeal is moderate in calories with a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed. However, please note that this product has added 10 grams of sugar per serving. The Dietary Guidelines for Am...

  • Jan 17, 2024