This is Day 3 of 8 days guided fasting. Orange color represents vigor and power, inspiring bravery and tenacity Simple baked potatoes are moderate in calories and full of health-promoting nutrients. It is a great balance of healthy carbohydrates, fat, protein, and die...
This is Day 3 of 8 days guided fasting. This day will be dedicated to the Grey color food. We will be preparing healthy Makhana (Lotus Nuts) Kheer. With its balanced nutrient profile, Makhana Kheer is a wholesome, guilt-free option to satisfy your sweet tooth. It is also an excellent dish...
This is Day 2 of 8 days guided fasting.This day will be dedicated to the Green color food.We will be preparing healthy Green Roti with Potato and Tomato CurryBring a taste of Indian-inspired cuisine to your kitchen with this nutritious meal.Spinach Roti, made from buckwheat flour and...
Pumpkins have been a popular fall harvest vegetable in many cultures. During this season, they are full of vibrant colors and potent health-promoting nutrients. This is why we start our Navaratri day 1 intermittent fasting with a nutritious and delicious pumpkin kheer (pudding) recipe.Ingredien...
Granola bars have become a staple breakfast and snack option in the United States, offering quick and convenient energy for busy days. With grocery store shelves overflowing with different brands and flavors, choosing the right one can be overwhelming. For this Friday Food Talk, I’ve decided to spot...
I like to cook my meal at home where I have more control over the ingredients that I put into the recipe. I tried making my own bread at home but have not perfected the process yet. Bread Aile in American grocery stores can have 100s of choices that make it a daunting task to select a healthy bread....
Craving a meal that’s both light and satisfying, try our Italian Barley Salad with Fresh Basil.This nutrient-packed recipe is perfect for anyone looking to boost their health while enjoying a delicious dish. Ideal for a light lunch or a vibrant side, it combines freshness and flavor effortlessly. Di...
Kick off your weekend with a health boost—this Friday, Nutripledge rates the delicious and nutritious Flaxmilk + Protein from Good Karma! This plant-based milk has many healthy qualities. However, we rate it a Red Dot | Watch Out Food!The GoodWeight Management and Diabetic FriendlyLow...
Millet Laddus (Energy Balls) with Flax, Chia and Hemp Seeds laddus (energy balls) are deliciously rich in heart-healthy omega-3 fatty acids. Light breakfast eaters or skippers can enjoy them with a cup of tea or coffee in the morning to start the day with an energy boost. Flax, chia, and hemp seeds...
Nutripledege rates Beyond Burger as a Red Dot | Watch Out food!The GoodZero trans fats.Excellent source of Iron.Moderate calories per serving.Healthy balance of fat, saturated fats, sodium, carbohydrates, fiber and sugars.The BadHigh Protein, Low Calories: This food offers a high protein content rel...
After becoming an enthusiastic plant-based healthy eater, I am learning how to make my own healthy burger at home. This recipe is inspired by the "Prevent and Reverse Heart Disease cookbook by Dr. Esselstyn Jr". I was blown away by how easy it was to make and also enjoyed the burger guilt-free with...
Get ready! This Friday, Nutripledge breaks down Sun Drop Citrus Soda with a Red Dot rating | Watch Out Drink. Discover why this fizzy drink has our attention. Don't miss it! The GoodModerate in caloriesNo fat and low in sodiumThe BadNo nutrientsHigh fructose corn syrup in Sun Drop Ci...
Need a refreshing snack? Try our energizing Watermelon mint lemonade ! Perfect for those afternoon cravings, this energetic blend is your go-to for a tasty, healthy pick-me-up. This no cook recipe is super cooling & refreshing. Rated as a Yellow Dot food in our Food Coach system, it's the id...
This fruit-based dessert is not only delicious but also super healthy. Make it in advance and chill it in the fridge for a refreshing treat. Our Food Coach system rates this recipe with a Green Dot due to its amazing health benefits:✅ Low in calories (< 100 calories) ✅ Zero cholesterol✅...
This Banana Almond Smoothie is a powerhouse of nutrition, perfect for those with a busy lifestyle. Not only does it provide a great balance of protein, dietary fiber, and health-promoting fats from almonds, but it also meets 50% of the daily calcium (628 mg) and 15% of iron and potassium for an...