Taco Superpower Bowl - Therapeutic Thursday Recipe

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This homemade taco superpower bowl, with its vibrant colors and fresh ingredients, is a visual delight. But it's not just about looks-it's a powerhouse of nourishment, offering a myriad of health benefits.

It is a healthy balance of carbohydrates, fat, protein, and dietary fiber. Packed with nourishing whole food plant-based ingredients and a delicious way to stay heart-healthy and fit.

This bowl is ideal for those who are looking to eat heart-healthy foods, are on a vegan diet, are trying to control blood sugars and watch their weight, or are just trying to improve overall health and wellness. By choosing this recipe, you're making a conscious decision to nourish your body with a meal that's as delicious as it is beneficial.

Nutripledge Food Rating: 

This recipe earns a Green-Yellow dot in our Food Coach rating system (Food Coach) due to its healthy balance of carbohydrates, protein, fat, and dietary fiber, along with sufficient calories to make a complete meal.

Therapeutic Health Benefits:

1. One serving meets the daily needs of vegetables for adults.

2. With 19 grams of dietary fiber, this recipe meets over 50% of the daily value for adults on a 2000-calorie diet. Dietary fiber promotes healthy digestion, helps regulate blood sugar levels, aids in weight management, and supports heart health.

3. It provides 80 mg of Vitamin C, covering about 88% of the daily value for an adult on a 2000-calorie diet. Vitamin C is a powerful antioxidant and an immunity booster. 

4. This recipe is also a good source of iron and potassium and provides some calcium. 

5. It contains B vitamins, which contribute to sustainable energy throughout the day.

6. It contains all nine essential amino acids.

Overall, this recipe offers a nutritious balance that supports digestive health, blood sugar control, heart health, immune function, and sustained energy.

Disclaimer: Please note that this page is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe intake level for a single person. Please consult your healthcare provider and check out our Medical Nutrition Therapy services for the meal plan that is right for you! 

To download full recipe card click here.

Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.