Rediscover Your Relationship with Food

Join our Wellness Webinars and Workshops to learn how food can be used as preventive medicine to achieve good health and wellness.
Webinars and Workshops for Focused Wellness
About

More people give up on their diets and fitness routines because of logistics. This is where our wellness webinars come in. Let us explain.

Through our extensive on-ground technical experience, we have found out that gym membership sales tend to skyrocket around the time of festivals, especially New Year’s, with little to no response in the long term.

The psychology behind this is plain as day. People can’t prioritize consistency in their health with their advancing day-to-day responsibilities even after struggling to stay motivated.

It is a logistical problem that can be overcome by home-delivered fitness solutions like attending a one-click online webinar.

Eat Right. Beat Disease. Live Well. Join the Conversation.

Our webinars and workshops, designed for adults 18 years and older, offer a simple and affordable way to learn the essentials of healthy eating. Whether for personal growth, your family, a club, an organization, or a business lunch n' learn session, these sessions provide valuable insights and practical tools. Here’s what you can expect:

  • Three key elements of optimal health and wellness.
  • Understanding the root causes of nutrition-related health conditions (SAD Diet).
  • Evidence-based nutrition strategies to prevent these conditions (HAPPY Diet)
  • The transformative power of a Whole Food Plant-Based diet
  • Advisory on applying these guidelines for preventive nutrition care.
  • A 7-day HAPPY diet meal plan, complete with recipes and a grocery list

Transform your health journey with practical, science-backed professional guidance!

About
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Nutrition for Healing:

How Food Acts as Medicine
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Nutrition for Heart Health

How To Prevent and Reverse Heart Disease
Coming Soon
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Corporate Wellbeing Workshop

Physical fatigue and strain arising from desk jobs give birth to permanent ailments- which we help prevent.
Coming Soon

Cost: $25 per person

Why is Our Health Education Workshop for You?

You get a hands-down approach to finding the real causes of your health problems and suggestions to heal them by a registered dietitian nutritionist.

You do not fall into the rabbit hole of Google searches linking every health issue to cancer and scaring you into taking rash decisions that may not be medically sound.

We discuss national guidelines like MyPlate, DRI, DGA, etc. for your meal planning and break the application process down for you without using jargon so you understand.

You can choose to opt for our medical nutrition therapy service after a webinar or workshop which we would ensure to customize for your personalized needs.

What you eat fuels your body, affects your wellbeing and impacts your health, so our fundamental function is to guide your portion size and diversity.

Mindful Health Webinars for Restorative Wellness

Hear From Our Registered Dietitian Nutritionist

Mindful Health Webinars for Restorative Wellness

Hear From Our Registered Dietitian Nutritionist

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