Healthy Weight Loss - Plan meals that help you manage obesity and lose weight without introducing stark, unsustainable changes in your diet
Healthy Meal Plans for Any Condition
Check Our Range of Healthy Diet Plans
Our nutritional diet meal plans tackling various medical conditions, including obesity, heart diseases, lung infections, etc., are carefully designed by a Registered Dietitian Nutritionist to help you manage your diet as well as wellness regime. For example, if you want to lose weight and are looking for a harmless diet prepared by a licensed nutritionist, instead of internet gurus, then you are looking at the right place. Or, if you have a heart condition and need a diet that avoids foods that specifically harm people with a weak heart and is made of not only healthy but tasty meals that promote a healthy heart, then our Registered Dietitian has a diet is for you. We ensure a natural, scientific and evidence-based solution to your problems, by complying with national standards like DGA, etc. In doing this, not only do we assure your food safety, but also its nutritional balance (50-60% carbohydrates, 15-20% protein, and 25-30% fat) for your optimal health.
Individual Diet Meal Plans to Choose From
Choose a meal plan to suit your body conditions and meet your health goals and dietary requirements for optimal well-being.
Whole Food Plant Based: Anti-inflammatory- A whole food, plant-based diet can reduce inflammation, aid in weight loss, and help manage type 2 diabetes, heart disease, arthritis, and more.
Heart-healthy- Choose from plans that promote cardiovascular health, protect against possibilities of heart burns and reduce the risk of strokes.
Indian Plate- Nutritious food does not necessarily imply bland taste, so introduce a range of flavorful spices in your recipes.
Mediterranean Diet- Mediterranean diet aids in controlling diabetes, achieving healthy weights, supporting heart & joint health, and boosting immunity and energy levels.
Gut-Friendly- Introduce delicious high-fiber content foods in your diet, like whole grains, nuts, seeds, fruits and legumes to soothe your gut.
Healthy Bones- Calcium, vitamins and protein-rich diets help maintain the strength and vitality of bones which are naturally prone to go soft with ageing.
Healthy Brain- Best foods for the brain are the ones that protect your heart and blood vessels, too, like leafy vegetables and fish.
Healthy Liver- Protect your liver against unhealthy fat buildup by secreting enzymes through food like tea, berries and cruciferous vegetables.
Healthy Lactation- Only properly nourished bodies, aided by diets propelling lactation, provide a steady supply of healthy breast milk.
Healthy Ageing- Diets rich in antioxidants, with controlled sodium, sugar and limited saturated fat levels promote healthy ageing.
Healthy Teeth- Low acidic, sugary and salty food that are not processed, and high in calcium, phosphorous and magnesium promote healthy teeth.
Diabetic-Friendly- Fishes rich in omega-3 fatty acids, green leafy vegetables and low-sugar content foods are suitable for diabetes patients.
High Blood Pressure- Foods rich in nutrients like potassium and magnesium help lower blood pressure and manage heart health.
High Cholesterol- A change in diet, like cutting egg yolks, benefits patients with hypercholesterolemia by managing their fat accumulation.
Hypothyroidism- Iodine, selenium, zinc and fiber-rich food aids medication to produce adequate thyroid hormones in the body to battle hypothyroidism.