Growing up in a family that strictly avoided alcohol, I never imagined it would become part of my life. However, after moving to America, I felt pressured to try it to fit into societal norms. Over time, alcohol became a staple at social gatherings. While I never fully enjoyed it, saying no seem...
Try this Immune Boosting Green Juice in a Wine Glass!Click here to view the complete recipe card with full nutrition details!Last weekend, my husband and I were invited to a friend’s house for dinner. During the evening, they shared how they had started juicing and how it had significantly impro...
Black-Eyed Pea Dal (Soup): A Bowl of Good Luck and Good HealthWhether or not you started your New Year with the Southern tradition of black-eyed peas for good luck, you can welcome their benefits any time of year. These humble legumes are wonderfully versatile and packed with nutrients—protein,...
This is Day 5 of 8 days guided fasting.White color stands for tranquility, purity, and serenity Tapioca pearls are mainly carbohydrates, easy to digest and can be a quick source of energy. It is highly used in India as a fasting food. This pilaf recipe is a Yellow-Green rated recipe in our...
This is Day 4 of 8 days guided fasting. Orange color represents vigor and power, inspiring bravery and tenacity Simple baked potatoes are moderate in calories and full of health-promoting nutrients. It is a great balance of healthy carbohydrates, fat, protein, and die...
This is Day 3 of 8 days guided fasting. This day will be dedicated to the Grey color food. We will be preparing healthy Makhana (Lotus Nuts) Kheer. With its balanced nutrient profile, Makhana Kheer is a wholesome, guilt-free option to satisfy your sweet tooth. It is also an excellent dish...
This is Day 2 of 8 days guided fasting.This day will be dedicated to the Green color food.We will be preparing healthy Green Roti with Potato and Tomato CurryBring a taste of Indian-inspired cuisine to your kitchen with this nutritious meal.Spinach Roti, made from buckwheat flour and...
Pumpkins have been a popular fall harvest vegetable in many cultures. During this season, they are full of vibrant colors and potent health-promoting nutrients. This is why we start our Navaratri day 1 intermittent fasting with a nutritious and delicious pumpkin kheer (pudding) recipe.Ingredien...
Granola bars have become a staple breakfast and snack option in the United States, offering quick and convenient energy for busy days. With grocery store shelves overflowing with different brands and flavors, choosing the right one can be overwhelming. For this Friday Food Talk, I’ve decided to spot...
I like to cook my meal at home where I have more control over the ingredients that I put into the recipe. I tried making my own bread at home but have not perfected the process yet. Bread Aile in American grocery stores can have 100s of choices that make it a daunting task to select a healthy bread....
Craving a meal that’s both light and satisfying, try our Italian Barley Salad with Fresh Basil.This nutrient-packed recipe is perfect for anyone looking to boost their health while enjoying a delicious dish. Ideal for a light lunch or a vibrant side, it combines freshness and flavor effortlessly. Di...
Kick off your weekend with a health boost—this Friday, Nutripledge rates the delicious and nutritious Flaxmilk + Protein from Good Karma! This plant-based milk has many healthy qualities. However, we rate it a Red Dot | Watch Out Food!The GoodWeight Management and Diabetic FriendlyLow...
Millet Laddus (Energy Balls) with Flax, Chia and Hemp Seeds laddus (energy balls) are deliciously rich in heart-healthy omega-3 fatty acids. Light breakfast eaters or skippers can enjoy them with a cup of tea or coffee in the morning to start the day with an energy boost. Flax, chia, and hemp seeds...
Nutripledege rates Beyond Burger as a Red Dot | Watch Out food!The GoodZero trans fats.Excellent source of Iron.Moderate calories per serving.Healthy balance of fat, saturated fats, sodium, carbohydrates, fiber and sugars.The BadHigh Protein, Low Calories: This food offers a high protein content rel...
After becoming an enthusiastic plant-based healthy eater, I am learning how to make my own healthy burger at home. This recipe is inspired by the "Prevent and Reverse Heart Disease cookbook by Dr. Esselstyn Jr". I was blown away by how easy it was to make and also enjoyed the burger guilt-free with...