This rainbow quinoa salad is rated as Green Yellow Dot recipe which makes a healthy meal. It is a powerhouse of nutrition, designed to support heart health and overall well-being. Packed with a variety of colorful veggies, it delivers a remarkable array of vitamins, minerals, and health-pr...
Fresh mangoes make an ideal snack in between meals or a delicious side dish to a meal. One medium mango meets 100% of daily fruit requirement (2 cups equivalent) of MyPlate of a 2000 calorie diet. It provides more than 100% vitamin C, which is a very versatile nutrient that offers many health b...
A member of the Fabaceae family, Jicama (pronounced HEE-kah-mah) is a commonly used root vegetable in Mexican cuisine- salads like this one with mango and chili lime dressing. Street vendors in Mexico peel, slice into strips, garnish it with lemon or lime juice and chili powder, and bags it to sell...
The health, wellness and nutrition industry has witnessed a recent but marked shift in people’s chocolate consumption- from milk to dark chocolate. As chocolate lovers continue to debate the ‘authenticity’ of either chocolate type, especially their taste, let us find out the reason behind this shift...
Dark chocolate has recently gained traction because of its nutritional value and numerous health benefits. Besides, its uniquely bitter taste is popular with chocolate lovers who do not prefer milk chocolates' sweet taste and milky texture.From benefits ranging from body cell protection to hair and...
The demand for kosher food is growing strongly among non-Jewish shoppers as well as unorthodox American Jewish shoppers. For the uninitiated, kosher refers to a set of dietary requirements that are in accordance with Jewish law. The reason can be traced to its "appeal to a more health-con...
For the health-conscious consumer, a Mediterranean dish like the Lebanese Tabouli (Tabbouleh) Salad is a sure pick. However, its popularity today has soared high beyond the health-conscious consumer and into the lives of busy professionals and stay-at-home moms. Across various demographics, the Amer...
Named after the city of Kalamata in the southern Peloponnese, Greece, this dark purple-black colored meaty fruit offers a scrumptious snack option. These olives have a distinctive taste and appearance and a dense nutritional content. These pretty, almond shaped fruits, have a smooth, plump, shi...
Falafels are a staple in Middle Eastern delicacies, particularly Levantine cuisines, usually made with protein-packed ground chickpea paste. Often served with pita (flattened bread), or sauces like tahini, air fried falafels are a great way to enjoy this dish without compromising on the taste, textu...
The Quaker Steel Cut Oats - Brown Sugar & Cinnamon oatmeal is moderate in calories with a healthy balance of carbohydrates, fat, sodium, and dietary fiber and is minimally processed. However, please note that this product has added 10 grams of sugar per serving. The Dietary Guidelines for Am...
Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast You can access the full recipe card of this nutritious and delicious “Oatmeal with Chia Seeds and Dates” dish, along with its nutrition and therapeutic health benefi...
This whole wheat banana walnut bread is a delicious and nutritious way to start your day. Holidays are all about food but should not be about going over board with unhealthy foods. Either you will have guests and family tis holiday season; try making this bread at night, and your morning will be str...
Mac n Cheese with Broccoli – this gooey delight sure fires some neurons even in an exhausted brain! That is why it makes for a perfect midnight snack (read: a whole meal) while also operating as a working lunch. Its versatility allows it to be devoured on happy days and sad, as a hangover killer or...