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No Bake Dark Chocolate Brownies - Therapeutic Thursday Recipe

*Jump to full recipe card here.

Dark chocolate has recently gained traction because of its nutritional value and numerous health benefits. Besides, its uniquely bitter taste is popular with chocolate lovers who do not prefer milk chocolates' sweet taste and milky texture.

From benefits ranging from body cell protection to hair and skin nourishment, oxidative stress reduction to heart health management, dark chocolate consumption does it all and then some. Its high cocoa content has been consistently linked to blood flow improvement and blood pressure reduction. 

Rich in polyphenols, flavanols, and catechins, it is associated with a positive relationship with cholesterol levels and better cognitive performance, memory, and enhanced brain function. 


Health Rating and Therapeutic Health Benefits 

This dark chocolate brownie balances carbs, healthy fats, protein, and dietary fiber. However, it makes a red dot food due to added sugars (Honey and semi-sweet dark chocolate chips). This brownie can be indulged in moderation because it is made of healthy ingredients and honey, a natural sugar.  


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Please note that this page is not medical advice. This can only be used as general guidance to a healthy and balanced diet for your health and wellness. This food does not ensure an adequate or inadequate and safe intake level for a single person. Please consult your healthcare provider and check out our Medical Nutrition Therapy services for the meal plan that is right for you! 

To download full recipe card click here.

Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.