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Beyond Burger - Friday Food Talk

Nutripledege rates Beyond Burger as a Red Dot | Watch Out food!


The Good


  • Zero trans fats.
  • Excellent source of Iron.
  • Moderate calories per serving.
  • Healthy balance of fat, saturated fats, sodium, carbohydrates, fiber and sugars.


The Bad


High Protein, Low Calories: This food offers a high protein content relative to its calorie level. Very high protein intake is generally unnecessary unless you have specific health conditions like wounds, cancer, or are an athlete. Excessive protein can strain your kidneys, liver, and overall body function. 


The Ugly


Product with Added Preservatives and Additives:

Additives and flavors are listed in the ingredient list, but the exact formula is often a trade secret. If unsure about an ingredient, contact the manufacturer for more information before regularly consuming the product.


Our recommendation:



While this product is high in protein, it’s important to consume it with caution as everyone’s protein needs vary based on age, gender, and health conditions. Remember to cut down on processed foods to avoid unnecessary additives and preservatives. Home-cooked meals are always healthier and more balanced for optimum health. Try our homemade Beet Quinoa and Wild Rice Burger, and eat with intention, responsibility, and confidence! 



Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.