Blog Image

Rating GoNanana’s Banana Bread Mix - Friday Food Talk

This Friday, we’re diving into GoNanana’s Banana Bread Mix, a find from the Whole Foods bakery aisle. As someone who recently transitioned to a whole plant-based lifestyle, I’ve been searching for vegan-friendly options, and this mix immediately caught my eye. Naturally, I had to try it and share the results with you all.


Our Take on GoNanana’s Banana Bread Mix

Using our food rating system, we initially labeled this mix as a Red Dot food. Why? The sodium and carbohydrate levels and calorie count per serving pushed it into this category—something not surprising for a baking product. But don’t worry, we’ve got a solution! With a few tweaks, you can quickly transform this into a Yellow Dot recipe, balancing macronutrients (carbohydrates, fat, and protein) and boosting overall nutritional value.

Check out our GoNanana Banana Bread Makeover Recipe for a guilt-free, healthy twist on this classic treat.


This Friday, we’re diving into GoNanana’s Banana Bread Mix, a find from the Whole Foods bakery aisle. As someone who recently transitioned to a whole plant-based lifestyle, I’ve been on the hunt for vegan-friendly options, and this mix immediately caught my eye. Naturally, I had to give it a try and share the results with you all.


Our Take on GoNanana’s Banana Bread Mix:

Using our food rating system, we initially labeled this mix as a Red Dot food in our food rating system (Food Coach). Why? The sodium and carbohydrate levels and calorie count per serving pushed it into this category—something not surprising for a baking product. But don’t worry, we’ve got a solution! With a few tweaks, you can easily transform this into a Yellow Dot recipe, balancing macronutrients (carbohydrates, fat, and protein) and boosting overall nutritional value.

Check out our GoNanana Banana Bread Makeover Recipe for a guilt-free, healthy twist on this classic treat.


The Good:

ü  Customizable Nutrition: You can elevate this mix from a Red Dot to a Yellow Dot food with a few modifications.

ü  A healthy balance of calories and nutrients: This product provides moderate calories per serving with a good balance of healthy carbohydrates, proteins, fat, dietary fiber, added sugars, and sodium after you modify it a little.

ü  Dietary-Friendly: Gluten-free and whole-food, plant-based, Vegan friendly

ü  Clean Ingredients: Free of artificial colors and preservatives.


A Quick Health Tip

The Dietary Guidelines for Americans 2020–2025 recommend limiting added sugars to less than 10% of your total daily calories for individuals aged 2 and older. Enjoy this banana bread, but be mindful of your sugar intake throughout the day to stay within healthy limits. Balance is key—and indulging in this sweet treat can still fit into a well-rounded diet.

Ready to enjoy some wholesome, plant-based goodness? Grab your GoNanana mix and get baking—then let us know your thoughts on the makeover recipe!

 



Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.