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NutriPledge Rates Naked Protein Double Berry – Flavored Protein Blend - Friday Food Talk

Protein is the latest obsession in the rich-world diet. From grocery shelves to restaurant menus, protein-packed products dominate the market, catering to our collective protein anxiety. Like many others, I often reach for high-protein items, especially when on the go. One such product is Naked Protein Double Berry, a popular protein beverage I’ve grabbed more than once in a hurry.


So, how does this trendy drink measure up nutritionally? We rated Naked Protein Double Berry on our "Food Coach" system as a Yellow Dot Food, meaning it can be a healthy snack if consumed mindfully. Here’s a breakdown of The Good, The Bad, and The Caution.


The Good:


  • Moderate in calories with a healthy balance of carbohydrates, fat, and dietary fiber for its calorie level and serving size.
  • Plant-based protein.
  • A great source of iron (15% of daily value) and a good source of potassium (10% of daily value).
  • No added sugars, preservatives, artificial flavors, or colors.


The Bad:

  • Contains soy protein isolates—a processed, concentrated form of protein extracted from soybeans.


& The Caution:

  • High in protein relative to its calorie level.
  • Not a significant source of calcium for its calorie level and serving size.
  • Contains Gellan Gum, an additive approved by the FDA but not granted "generally recognized as safe" (GRAS) status.


Discussion: Do We Really Need All That Protein?


Protein seems to be at the forefront of our minds—whether we’re buying snacks, dining out, or cooking at home. But do we actually need as much protein as marketing suggests? The short answer: not necessarily. Unless you have specific health conditions or are an active athlete, your protein needs are likely much lower than you think.

For the average healthy adult with low to moderate activity levels, the recommended protein intake is 0.8–1 gram per kilogram of body weight. Consuming excess protein can strain your liver, kidneys, and skeletal system, potentially leading to long-term health issues. Many high-protein convenience foods rely on protein isolates, which strip away other essential nutrients present in whole food sources.


Conclusion: Balance Is Key

While protein is an essential macronutrient, it should be consumed in balance with carbohydrates and fats. In a well-rounded diet:

  • Protein should make up 10–35% of total calories.
  • Carbohydrates (preferably from whole grains) should comprise 45–65%.
  • Healthy fats (from nuts, seeds, and minimally processed oils) should account for 20–35%.


Our Recommendation:

Naked Protein Double Berry can be part of a balanced diet but should be consumed within the recommended serving size and in alignment with your daily caloric and nutrient needs. Many nutrition-related diseases arise from either deficiency or toxicity of nutrients, so it’s crucial to avoid overconsumption of isolated protein sources at the expense of other essential nutrients.

For a natural, whole-food protein source, try our Banana Almond Smoothie, which contains whole food plant-based protein with no added sugar.


Curious About Other Convenience Foods?

If you’d like to evaluate the healthfulness of other packaged foods, check out our Food Coach and learn how to make informed dietary choices.


References:

  1. The Guardian: Protein Mania – The Rich World's Diet Obsession
  2. Mayo Clinic: Are You Getting Too Much Protein?
  3. Pamela Grant: The Truth About Food Gums


Please note that this content is for informational purposes only and does not constitute an endorsement or non-endorsement of this product. It is intended as general guidance for a balanced diet and overall wellness. Individual nutrient needs may vary. Please consult your healthcare provider for personalized dietary recommendations. Consider registering for our Wellness Workshop to learn how to eat in balance with intention, responsibility, and confidence for better health.

 



Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.