NutriPledge Black Eyed Pea Soup (Dal) | Indian Cuisine Inspired Recipe - Therapeutic Thursday Recipe

Whether you had a chance to prepare black-eyed peas for the new year to bring you good luck or not, you can bring good luck and good health with this nutritious and delicious versatile food any time of the year. I always make this black-eyed pea soup (dal) and enjoy it with steamed brown rice for the new year's lunch to bring me good luck and health. Black-eyed peas are packed with many health-promoting essential nutrients such as protein, iron, vitamin A, Folate, and dietary fiber. This is how I prepare my black-eyed peas.

Click here for the full recipe card, along with nutrition facts!

Black-Eyed Peas Soup (Dal) Preparation Method: Wash dry black-eyed peas thoroughly to get rid of any pesticides or chemicals.  Wash/peel onion, garlic and ginger. Chop them finely. Wash the green chili and chop it finally as well. Wash the tomatoes, chop them finely, and keep them in a separate bowl. Heat olive oil in a pressure cooker or Insta pot on medium heat; add cumin seeds followed by onion, garlic, and chilly mixture. Sauté until light golden brown. It will take about 5 min. Add the fresh-cut tomatoes and cook until done. Add turmeric powder, curry powder (sabji masala) (available in Indian grocery stores), and salt to add water to the desirable consistency. Black-eyed peas double the quantity after the cooking. So it can take 4 times as much water. If you are using a pressure cooker, then take 2 whistles and turn off the stove; if you are using an Insta pot, then put it in the beans setting and let it cook that way. Once the pressure cooker releases all the pressure, open it and check the consistency. You can add more warm water if needed. Garnish with cilantro and enjoy with steamed brown rice for a healthy meal.  Enjoy and eat  with intention, responsibility and confidence!

Nutrition Profile and Therapeutic Health Benefits: This is a Yellow-Green Dot recipe, which means it is the right balance of calories, healthy carbs, protein, fats and dietary fiber to make it a healthy meal replacer. Beans are an excellent source of B vitamins. B vitamins are essential for energy production. They help provide a steady source of energy and boost a healthy metabolism. Black-Eyed peas are also an excellent source if iron and folate. Iron and folate are very vital nutrients needed for healthy red and white blood cells in our bodies. The right amount of protein, carbohydrates, and dietary fiber will help you stay fuller longer and aid in weight loss while keeping blood sugars steady if consumed as a part of a healthy diet.

Serving ideas: For a side salad, serve with steamed brown rice, some cut-up cucumbers, tomatoes, and radishes squeezed with fresh lemons and Himalayan salt.  

Recipe Profile: Vegetarian, Vegan, Gluten-free, High Protein, High Fiber, Whole Food Plant Based Recipe

Fun Facts: Black-eyed peas are also considered lucky food and are traditionally eaten in the southern part of the US during the New Year.

 Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan that is right for you!

 

Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.