Mixed Nuts Energy Balls (Mixed Nut Laddus) – A Healthy & Energizing Snack! - Therapeutic Thursday Recipe

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Are you looking for a nutritious, easy-to-make snack that keeps you energized throughout the day? These Mixed Nuts Energy Balls (Laddus) are the perfect solution! Whether you need a midday energy boost, a post-workout snack, or a guilt-free dessert, these protein-packed bites are loaded with healthy fats, fiber, and essential nutrients to fuel your body naturally.

I always keep these laddus handy to go with my evening tea. They add the perfect touch of natural sweetness and energy to my routine while keeping me satisfied between meals!

With just a few simple steps—grinding, mixing, and rolling—you’ll have a batch of delicious, nutrient-dense energy balls ready in no time!

👉 Click here to view the full recipe card, including nutrition details and therapeutic benefits!

Why You’ll Love These Energy Balls

✔ Naturally sweetened with dates – No refined sugar!
✔ Packed with healthy fats, fiber, and plant-based protein
✔ Rich in antioxidants and anti-inflammatory properties
✔ Quick & easy to make – No cooking required!
✔ A balanced, wholesome snack – Great for meal prep!

Nutrition & Health Benefits

These energy balls are rated as Yellow Dot Foods in our Food Coach System, meaning they are a healthy, balanced snack or side dish. They are moderate in calories and contain an optimal blend of carbohydrates, protein, healthy fats, dietary fiber, natural sugars, and essential vitamins and minerals.

1. Supports Heart Health ❤️

✔ Zero cholesterol & trans fats – Heart-friendly snack!

✔ Very low in sodium – Helps maintain blood pressure.
✔ Rich in Vitamin E (24% Daily Value) – A powerful antioxidant that supports heart function.
✔ Excellent source of copper (40% Daily Value) – Aids in maintaining healthy blood vessels and circulation, reducing the risk of cardiovascular diseases.

2. Diabetic-Friendly & Naturally Sweet 🍯

✔ Sweetened with dates – No refined sugar!

✔ Low glycemic index – Provides steady energy without sugar spikes.

3. Provides Sustained Energy ⚡

✔ High in fiber, protein, and healthy fats – Keeps you full and energized.

✔ Great post-workout snack – Supports muscle recovery.

4. Boosts Digestion & Gut Health 🌱

✔ Rich in dietary fiber – Supports gut health and digestion.

✔ Nutrient-dense nuts and seeds – Promote good gut bacteria.

5. Strengthens Immunity & Reduces Inflammation 🛡️

✔ Good source of Vitamin E (24% Daily Value) – Aids immune function.

✔ Antioxidants from almonds, black pepper, and cardamom – Help fight free radicals and reduce inflammation.

6. Supports Strong Bones & Prevents Osteoporosis 🦴

✔ Excellent source of Copper (40% Daily Value) – Essential for bone mineralization.

✔ Works with calcium, magnesium, and phosphorus – Helps maintain strong bones and prevents fractures.

7. Enhances Skin & Hair Health ✨

✔ Collagen-boosting nutrients – Promote firm, youthful skin.

✔ Aids in wound healing – Helps repair damaged skin.
✔ Supports melanin production – Prevents premature graying of hair.

👉 Click here to view the full recipe card, including nutrition details and therapeutic benefits!

Ingredients (Makes About 15 Energy Balls)

• 1 tsp ground cardamom
• ¼ tsp ground black pepper
• ½ cup fresh shredded coconut
• 8 oz fresh Chinese dates (about 8–10 medium-sized dates)
• 1 cup almonds
• 4 oz raw cashews
• ¼ cup raw pistachios
• ¼ cup almond butter
• ¼ cup pumpkin seeds

How to Make Mixed Nuts Energy Balls

Step 1: Prepare the Ingredients

✔ Remove pits from the dates if needed.
✔ Lightly toast the nuts and seeds (optional) to enhance flavor.

Step 2: Blend the Nuts & Seeds

✔ In a food processor, add almonds, cashews, pistachios, and pumpkin seeds.
✔ Pulse until they form a coarse meal.

Step 3: Add Sweeteners & Spices

✔ Add dates, shredded coconut, almond butter, cardamom, and black pepper.
✔ Blend until the mixture becomes sticky and well combined.

Step 4: Roll into Balls

✔ Scoop out small portions and roll into bite-sized balls.
✔ If the mixture is too dry, add a teaspoon of warm water to help bind it together.

Step 5: Enjoy or Store for Later

✔ Eat immediately or refrigerate in an airtight container for up to one week.
✔ For a firmer texture, chill for 30 minutes before serving.

Recipe Profile: Whole food plant-based, Vegetarian, Vegan

Final Thoughts

These Mixed Nuts Energy Balls (Laddus) are the perfect snack for anyone looking to stay healthy, energized, and satisfied throughout the day. Whether you enjoy them as a quick breakfast, a midday pick-me-up, or a post-workout treat, they provide the perfect balance of nutrition and taste!

👉 Click here to view the full recipe card with detailed nutrition and health benefits!

 

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Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.