Buckwheat Flour Spinach Roti with Potato and Tomato Curry - Recipe

*Jump to full recipe card here.

This is Day 2 of 8 days guided fasting.This day will be dedicated to the Green color food.We will be preparing healthy Green Roti with Potato and Tomato Curry

Bring a taste of Indian-inspired cuisine to your kitchen with this nutritious meal.Spinach Roti, made from buckwheat flour and fresh spinach, is a fiber-rich, protein-packed flatbread perfect for a plant-based diet. When paired with a savory Potato and Tomato Curry, this meal offers an excellent balance of essential nutrients—Vitamin C for immune health, fiber for digestion, and complex carbohydrates for sustained energy. This flavourful combo is not only great for your taste buds but also supports your overall health, making it a go-to option for those seeking nutrient-dense, delicious meals.

Ingredients for Potato and Tomato Curry

Potato 

Tomatoes

Salt 

Black Pepper 

Turmeric 

Cumin Seeds 

Olive Oil

Water 

Coriander Seed

Ingredients for Kuttu ka Atta (Buckwheat Flour) Spinach Roti  

Buckwheat Flour 

Spinach 

Salt 

Black pepper 

Water 

Olive Oil

Read the recipe card for making Instructions. 

Nutrition profile and Therapeutic Health Benefits:

This Nutritious roti provides approximately 24% of the daily value (DV) for dietary fibre per serving, promoting digestive health. Buckwheat flour is also a notable source of complex carbohydrates and providing sustained energy. Each serving contains about 16% of the DV for protein, making it a good plant-based protein option. The addition of spinach contributes to the rotis nutritional profile, providing 100% for Vitamin K, 66% of manganese, and 40% for magnesium. Vitamin K is known for healthy blood clotting in case of injury and manganese helps reduce inflammation and regulates healthy blood sugars. Magnesium plays an important role in energy production and muscle and nerve function. Additionally, this dish offers approximately 18% of the DV for iron, which supports healthy blood function. Overall, this roti is a nutrient-dense food that contributes significantly to your daily intake of essential vitamins and minerals. 

This nutritious Potato and Tomato curry recipe is fast friendly. This recipe rates as a yellow dot recipe in our food rating system (Food Coach) which means it makes healthy balance side dish. It is rich in essential vitamins and minerals, providing approximately 20% of the daily value (DV) for Vitamin C, which boosts immune function and aids in collagen production for healthy skin. The dish is also a good source of minerals, offering about 10% of the DV for manganese, which supports bone health, aids in metabolism, and has antioxidant properties. Additionally, it provides around 18% of the DV for copper, an essential mineral for the formation of red blood cells and maintaining healthy connective tissues. With about 11% of the DV for dietary fibre, this sabzi supports digestive health and promotes satiety, making it a balanced and nutrient-dense option for fasting and every day meals. 

Disclaimer! Please note that this page is not medical advice. It offers only general guidance for a healthy and balanced diet. This food does not guarantee an adequate or safe intake level for any individual. Please consult your healthcare provider and explore our Medical Nutrition Therapy services for a meal plan tailored to your needs.