The protein craze has taken over coffee shops, grocery stores, and fitness feeds alike. From protein shakes to high-protein lattes, these drinks promise energy, fullness, and muscle support. But are they as good for you as they sound?Recently, Starbucks introduced its Sugar Free Vanilla Protein...
Looking for a wholesome, satisfying meal that’s as nourishing as delicious? This Chinese-style Tofu, Mushroom & Rice Bowl brings together high-quality plant protein, healthy carbohydrates, and good fats — creating the perfect balance for the healthy body and mind.Tender tofu and savory mush...
Looking for a healthy breakfast recipe that’s both comforting and good for your heart? This Oats Upma (Savory Oat Porridge) is a nourishing twist on the traditional South Indian upma — made lighter, cleaner, and packed with nutrition. Made with fiber-rich oats and a colorful mix of vegetables, this...
Protein shakes are everywhere these days. From grocery store shelves to coffee shop menus, high-protein drinks have become a staple for busy people seeking quick nutrition. One brand that’s earned a loyal following is Bolthouse Farms—but is the Bolthouse Protein Plus with Almond...
If you’re looking for a healthy smoothie recipe that’s both delicious and nutrient-packed, this Banana Almond Smoothie with Chia Seeds is a perfect choice. Naturally sweet, creamy, and loaded with wholesome ingredients, it’s a heart-healthy drink that fuels your body and keeps you satisfied.Whet...
Dark chocolate has long been praised for its potential health benefits, particularly for heart health. Like many, I’ve indulged in dark chocolate now and then, believing it to be good for my heart. After all, dark chocolate is rich in antioxidants—specifically flavonoids like flavanols—that help...
Are you looking for a nutritious, easy-to-make snack that keeps you energized throughout the day? These Mixed Nuts Energy Balls (Laddus) are the perfect solution! Whether you need a midday energy boost, a post-workout snack, or a guilt-free dessert, these protein-packed bites are loaded with he...
Protein is the latest obsession in the rich-world diet. From grocery shelves to restaurant menus, protein-packed products dominate the market, catering to our collective protein anxiety. Like many others, I often reach for high-protein items, especially when on the go. One such product is Naked P...
This Friday, we’re diving into GoNanana’s Banana Bread Mix, a find from the Whole Foods bakery aisle. As someone who recently transitioned to a whole plant-based lifestyle, I’ve been searching for vegan-friendly options, and this mix immediately caught my eye. Naturally, I had to try it and shar...
I'm not usually big on baking or snacking—I prefer sticking to two wholesome meals a day, accompanied by a soothing afternoon tea and my homemade, healthy laddus (Energy balls). But when the kids come home, their love for treats inspires me to whip up a classic Banana Bread with walnuts to satis...
Growing up in a family that strictly avoided alcohol, I never imagined it would become part of my life. However, after moving to America, I felt pressured to try it to fit into societal norms. Over time, alcohol became a staple at social gatherings. While I never fully enjoyed it, saying no seem...
Try this Immune Boosting Green Juice in a Wine Glass!Click here to view the complete recipe card with full nutrition details!Last weekend, my husband and I were invited to a friend’s house for dinner. During the evening, they shared how they had started juicing and how it had significantly impro...
Whether you had a chance to prepare black-eyed peas for the new year to bring you good luck or not, you can bring good luck and good health with this nutritious and delicious versatile food any time of the year. I always make this black-eyed pea soup (dal) and enjoy it with steamed brown rice for th...
This is Day 5 of 8 days guided fasting.White color stands for tranquility, purity, and serenity Tapioca pearls are mainly carbohydrates, easy to digest and can be a quick source of energy. It is highly used in India as a fasting food. This pilaf recipe is a Yellow-Green rated recipe in our...
This is Day 4 of 8 days guided fasting. Orange color represents vigor and power, inspiring bravery and tenacity Simple baked potatoes are moderate in calories and full of health-promoting nutrients. It is a great balance of healthy carbohydrates, fat, protein, and die...