About our general healthy meal plans

Our Meal Plans are carefully designed by a registered dietitian nutritionist based on the following standards and guiding principles:

• Themed to tackle different health conditions.
• Science and evidence-based and comply with national standards like dietary guidelines for Americans and MyPlate.
• A vegetarian diet approach (Lacto-ovo; includes milk and eggs) for better health, better planet, better value and ethics.
• Carb-consistent to promote a healthy weight, heart, and blood sugar level.
• Provide a world of taste and flavor with dietary diversity. It comes with various calorie levels to better meet one’s needs.
• Based on seasonable foods for sustainability
• Nutrient distribution is based on approximately 50-60% total carbohydrates, 15-20% total protein, and 25-30% total fat.
• Provide three meals and one snack option of your choice with a healthy balance of calories, carbohydrates, protein, and fat.
• Provide daily averages of about 25-30-grams of total dietary fiber, no more than 2300 mg sodium, 10% saturated fat, 300 mg cholesterol, and 10% added sugars.
• All meals are balanced in calories, healthy carbohydrates, protein, fat, dietary fibers, and other health-promoting micronutrients and compounds.
• Diabetic-friendly, heart-healthy, and promotes weight management and disease prevention.
• Meal plans come with associated recipe cards, grocery lists, and other helpful nutrition reports
• Detailed nutrition analysis report to give you an understanding of average nutrient distribution across the week.
• Our recipes are uniquely rated for their healthy nutritional qualities and therapeutic value.
• Green dot food items are labeled to indicate freedom to eat beyond their serving size if needed.
• Other helpful tools to help you eat healthfully and improve your overall health and wellness.
• *Free 30-minute consultation with our Registered Dietitian and/or Certified Nutritionist to help you get started with our meal plans to to kickstart your health journey.